A software engineer, thought it was end of the road for her when she was not selected for an overseas assignment. "I was completely sidelined and to top it, two of my team members were chosen over me. For the next few days, I was at home, crying helplessly as if my whole life was over. I was totally without any motivation in life and didn't even want to go back to work anymore. I still feel lousy."
The Software Engineer just wallowed in misery and didn't give it a second thought, but let's take more a serious look. Was it all so terrible? Why did she/he assume his/her career was over or out of her control? Are any of our careers really out of our control? If so, in whose hands do the controls lie?
Our bosses? Our circumstances? Or we, ourselves? There are times when you feel like you are on a roll, and nothing can get you down. And then there are times when it seems that the road to success is filled with nothing but boulders and gaping potholes. It is on this rutted road that you need motivation the most.
Social networking could land you your dream job
Motivation comes from within. You might be inspired by achievements of others, but, to go far in life, you need to feel charged and determined to achieve your goals.
Try these tips on how to be self-motivated to get your work life back on track or to keep going top speed on your career path!
1. Be confident. If you don't believe in yourself, why would anyone else? We all have something we are good at. Have faith in yourself and try to work on your niche skills. Drive the fear of failure far away from you. Remember, what doesn't kill you, only makes you stronger!
2. Be clear. Fuzzy, undefined goals are difficult to focus on. How will you proceed when the path seems all foggy? Request your manager for defined, measurable objectives and tasks.
If your manager is not very forthcoming, take some initiative and work with him until you have clarity about your role and what you will be appraised on, at the end of the year. Self-motivated people work best with clearly defined objectives in life. Even if the targets seem a little hazy, house-bred motivation can come in real handy!
3. Work on yourself. Nothing works better as a power shot of motivation than the knowledge that you are good at what you do! Be on top of things at work. Identify your weak areas and get them out of the way. Enroll in courses that will raise your market value and also your motivation levels. Getting a few certifications and qualifications in your functional skills will definitely instill a great deal of confidence.
4. Take criticism positively. Even though the other person has no such intentions, turn all negative criticism into a positive driving force. Failure is a state a mind. If you think you can succeed, you will. Always think positive. That way, instead of brooding over past disappointments, you will route your frustration into positive energy required for working harder. It works like magic.
"My boss was always running me down. Even when I did a good job, he never praised me. Initially I used to feel terrible and slowly started to look for excuses to avoid official meetings when he would once again find reasons to discourage me. I contemplated resigning and finding a new job where I did not have to prove myself over and over again," recounts Mohit Sethi*. "But then, there were no guarantees that my next boss would be better to work with. So, I took it up as a challenge. I started reporting to work early and always finished my tasks before time. My team members started to respect me more because I helped them when my work was done. Gradually, my boss took a back step when he realised that I was now a highly productive member of the team. If I had not been self motivated to prove a point, thoughts of having failed and run away would have chased me forever."
5. Look out for challenges. If the current job demotivates you, not to worry. Be open to try out new things if your present role has become too boring to continue even a day more. Talk to your seniors to redefine your role to optimise your capabilities. Establish your reputation as somebody who is not scared to take on new challenges in life.
6. Be persistent. Most things may not work out right the first time. This just means that you need to try harder. However, ensure that you set your heart on goals that are really important to you and will help you progress in life. Save your efforts for things that matter. Do not waste your energies on peripheral things.
Manage your time, maximise your efficiency
7. Keep the company of successful people. Try to surround yourself with confident people who are driven and high on life. Read books that fill you with optimism. Put up motivating posters and quotes on your workstation that will spread positive energy and drive away any depressing thoughts. Look around for successful people and try to emulate them. Find out what makes them tick and include that in your working style.
8. Celebrate life. If something doesn't shape up like you thought it would, it does not mean everything else is doomed as well. Do not feel stressed; high stress leads to low motivation. Take active interest in things happening around you. Live your life well. Continue to have faith in yourself and get involved in things that give you happiness. That itself will generate enough motivation for you to glide over waves of setbacks.
9. Start today. List all that is important for you to achieve your goals. Divide long-term goals into smaller milestones and celebrate each accomplished goal. Procrastination is a killer so keep it at bay.
10. Keep dreaming. Lastly, do not forget to keep dreaming. Dream big! Let your dreams fuel your desire to get closer to your goals. Write your dreams for yourself in a diary or a journal and constantly refer to them so that you do not forget or lose sight of the objective.
Remember, "Motivation is all about how high you can bounce when you hit absolute rock bottom."
Monday, October 29, 2007
Sunday, October 28, 2007
Cancer
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard
tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment , it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime
3. When the person's immune system is strong the cancer cells will be destroyed and prevented
from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These
could be due to genetic , environmental , food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies , changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow , gastro-intestinal tract etc , and can cause organ damage , like liver , kidneys , heart , lungs etc.
7. Radiation while destroying cancer cells also burns , scars and damages healthy cells , tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9 When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed , hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet , Equal , Spoonful , etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus , especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish , and a little chicken rather than beef or pork. Meat also contains livestock antibiotics , growth hormones and parasites , which are all harmful , especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice , whole grains , seeds , nuts and a little fruits help put the body into an alkaline environment.About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts)and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at
temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee , tea , and chocolate , which have high caffeine.Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water , or filtered , to avoid known toxins and heavy metals in tap water. Distilled water is acidic , avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6 , Flor-ssence , Essiac , anti-oxidants , vitamins , minerals , EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis , or programmed cell death , the body's normal method of disposing of damaged , unwanted , or unneeded cells.
15. Cancer is a disease of the mind , body , and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger , unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily , and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
(PLEASE FORWARD IT TO PEOPLE YOU CARE ABOUT)
CANCER UPDATE FROM JOHN HOPKINS HOSPITAL , U S - PLEASE READ
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.
Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well.
Dioxin chemicals causes cancer , especially breast cancer.
Dioxins are highly poisonous to the cells of our bodies.
Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.
Recently , Dr. Edward Fujimoto , Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us.. He said that we should not be heating our food in the microwave using plastic containers.
This especially applies to foods that contain fat. He said that the combination of fat , high heat , and plastics releases dioxin into the food and ultimately into the cells of the body. Instead , he recommends using glass , such as Corning Ware , Pyrex or ceramic containers for heating food. You get the same results , only without the dioxin. So such things as TV dinners , instant ramen and soups , etc. , should be removed from the container and heated in something else.
Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass , Corning Ware , etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.
Also , he pointed out that plastic wrap , such as Saran , is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked , the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel
tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment , it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime
3. When the person's immune system is strong the cancer cells will be destroyed and prevented
from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These
could be due to genetic , environmental , food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies , changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow , gastro-intestinal tract etc , and can cause organ damage , like liver , kidneys , heart , lungs etc.
7. Radiation while destroying cancer cells also burns , scars and damages healthy cells , tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9 When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed , hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet , Equal , Spoonful , etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus , especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish , and a little chicken rather than beef or pork. Meat also contains livestock antibiotics , growth hormones and parasites , which are all harmful , especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice , whole grains , seeds , nuts and a little fruits help put the body into an alkaline environment.About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts)and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at
temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee , tea , and chocolate , which have high caffeine.Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water , or filtered , to avoid known toxins and heavy metals in tap water. Distilled water is acidic , avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6 , Flor-ssence , Essiac , anti-oxidants , vitamins , minerals , EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis , or programmed cell death , the body's normal method of disposing of damaged , unwanted , or unneeded cells.
15. Cancer is a disease of the mind , body , and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger , unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily , and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
(PLEASE FORWARD IT TO PEOPLE YOU CARE ABOUT)
CANCER UPDATE FROM JOHN HOPKINS HOSPITAL , U S - PLEASE READ
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.
Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well.
Dioxin chemicals causes cancer , especially breast cancer.
Dioxins are highly poisonous to the cells of our bodies.
Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.
Recently , Dr. Edward Fujimoto , Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us.. He said that we should not be heating our food in the microwave using plastic containers.
This especially applies to foods that contain fat. He said that the combination of fat , high heat , and plastics releases dioxin into the food and ultimately into the cells of the body. Instead , he recommends using glass , such as Corning Ware , Pyrex or ceramic containers for heating food. You get the same results , only without the dioxin. So such things as TV dinners , instant ramen and soups , etc. , should be removed from the container and heated in something else.
Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass , Corning Ware , etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.
Also , he pointed out that plastic wrap , such as Saran , is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked , the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel
Cancer Update from John Hopkins
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard
tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment , it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime
3. When the person's immune system is strong the cancer cells will be destroyed and prevented
from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These
could be due to genetic , environmental , food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies , changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow , gastro-intestinal tract etc , and can cause organ damage , like liver , kidneys , heart , lungs etc.
7. Radiation while destroying cancer cells also burns , scars and damages healthy cells , tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9 When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed , hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet , Equal , Spoonful , etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus , especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish , and a little chicken rather than beef or pork. Meat also contains livestock antibiotics , growth hormones and parasites , which are all harmful , especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice , whole grains , seeds , nuts and a little fruits help put the body into an alkaline environment.About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts)and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at
temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee , tea , and chocolate , which have high caffeine.Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water , or filtered , to avoid known toxins and heavy metals in tap water. Distilled water is acidic , avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6 , Flor-ssence , Essiac , anti-oxidants , vitamins , minerals , EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis , or programmed cell death , the body's normal method of disposing of damaged , unwanted , or unneeded cells.
15. Cancer is a disease of the mind , body , and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger , unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily , and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
(PLEASE FORWARD IT TO PEOPLE YOU CARE ABOUT)
CANCER UPDATE FROM JOHN HOPKINS HOSPITAL , U S - PLEASE READ
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.
Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well.
Dioxin chemicals causes cancer , especially breast cancer.
Dioxins are highly poisonous to the cells of our bodies.
Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.
Recently , Dr. Edward Fujimoto , Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us.. He said that we should not be heating our food in the microwave using plastic containers.
This especially applies to foods that contain fat. He said that the combination of fat , high heat , and plastics releases dioxin into the food and ultimately into the cells of the body. Instead , he recommends using glass , such as Corning Ware , Pyrex or ceramic containers for heating food. You get the same results , only without the dioxin. So such things as TV dinners , instant ramen and soups , etc. , should be removed from the container and heated in something else.
Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass , Corning Ware , etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.
Also , he pointed out that plastic wrap , such as Saran , is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked , the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.
This is an article that should be sent to anyone important in your life.
tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment , it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime
3. When the person's immune system is strong the cancer cells will be destroyed and prevented
from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These
could be due to genetic , environmental , food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies , changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow , gastro-intestinal tract etc , and can cause organ damage , like liver , kidneys , heart , lungs etc.
7. Radiation while destroying cancer cells also burns , scars and damages healthy cells , tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9 When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed , hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet , Equal , Spoonful , etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus , especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish , and a little chicken rather than beef or pork. Meat also contains livestock antibiotics , growth hormones and parasites , which are all harmful , especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice , whole grains , seeds , nuts and a little fruits help put the body into an alkaline environment.About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts)and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at
temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee , tea , and chocolate , which have high caffeine.Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water , or filtered , to avoid known toxins and heavy metals in tap water. Distilled water is acidic , avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6 , Flor-ssence , Essiac , anti-oxidants , vitamins , minerals , EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis , or programmed cell death , the body's normal method of disposing of damaged , unwanted , or unneeded cells.
15. Cancer is a disease of the mind , body , and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger , unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily , and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
(PLEASE FORWARD IT TO PEOPLE YOU CARE ABOUT)
CANCER UPDATE FROM JOHN HOPKINS HOSPITAL , U S - PLEASE READ
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.
Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well.
Dioxin chemicals causes cancer , especially breast cancer.
Dioxins are highly poisonous to the cells of our bodies.
Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.
Recently , Dr. Edward Fujimoto , Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us.. He said that we should not be heating our food in the microwave using plastic containers.
This especially applies to foods that contain fat. He said that the combination of fat , high heat , and plastics releases dioxin into the food and ultimately into the cells of the body. Instead , he recommends using glass , such as Corning Ware , Pyrex or ceramic containers for heating food. You get the same results , only without the dioxin. So such things as TV dinners , instant ramen and soups , etc. , should be removed from the container and heated in something else.
Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass , Corning Ware , etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.
Also , he pointed out that plastic wrap , such as Saran , is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked , the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.
This is an article that should be sent to anyone important in your life.
Cancer Update from John Hopkins
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard
tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment , it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime
3. When the person's immune system is strong the cancer cells will be destroyed and prevented
from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These
could be due to genetic , environmental , food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies , changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow , gastro-intestinal tract etc , and can cause organ damage , like liver , kidneys , heart , lungs etc.
7. Radiation while destroying cancer cells also burns , scars and damages healthy cells , tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9 When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed , hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet , Equal , Spoonful , etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus , especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish , and a little chicken rather than beef or pork. Meat also contains livestock antibiotics , growth hormones and parasites , which are all harmful , especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice , whole grains , seeds , nuts and a little fruits help put the body into an alkaline environment.About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts)and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at
temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee , tea , and chocolate , which have high caffeine.Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water , or filtered , to avoid known toxins and heavy metals in tap water. Distilled water is acidic , avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6 , Flor-ssence , Essiac , anti-oxidants , vitamins , minerals , EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis , or programmed cell death , the body's normal method of disposing of damaged , unwanted , or unneeded cells.
15. Cancer is a disease of the mind , body , and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger , unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily , and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
(PLEASE FORWARD IT TO PEOPLE YOU CARE ABOUT)
CANCER UPDATE FROM JOHN HOPKINS HOSPITAL , U S - PLEASE READ
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.
Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well.
Dioxin chemicals causes cancer , especially breast cancer.
Dioxins are highly poisonous to the cells of our bodies.
Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.
Recently , Dr. Edward Fujimoto , Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us.. He said that we should not be heating our food in the microwave using plastic containers.
This especially applies to foods that contain fat. He said that the combination of fat , high heat , and plastics releases dioxin into the food and ultimately into the cells of the body. Instead , he recommends using glass , such as Corning Ware , Pyrex or ceramic containers for heating food. You get the same results , only without the dioxin. So such things as TV dinners , instant ramen and soups , etc. , should be removed from the container and heated in something else.
Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass , Corning Ware , etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.
Also , he pointed out that plastic wrap , such as Saran , is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked , the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.
This is an article that should be sent to anyone important in your life.
tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment , it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime
3. When the person's immune system is strong the cancer cells will be destroyed and prevented
from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These
could be due to genetic , environmental , food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies , changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow , gastro-intestinal tract etc , and can cause organ damage , like liver , kidneys , heart , lungs etc.
7. Radiation while destroying cancer cells also burns , scars and damages healthy cells , tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9 When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed , hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet , Equal , Spoonful , etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus , especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish , and a little chicken rather than beef or pork. Meat also contains livestock antibiotics , growth hormones and parasites , which are all harmful , especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice , whole grains , seeds , nuts and a little fruits help put the body into an alkaline environment.About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts)and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at
temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee , tea , and chocolate , which have high caffeine.Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water , or filtered , to avoid known toxins and heavy metals in tap water. Distilled water is acidic , avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6 , Flor-ssence , Essiac , anti-oxidants , vitamins , minerals , EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis , or programmed cell death , the body's normal method of disposing of damaged , unwanted , or unneeded cells.
15. Cancer is a disease of the mind , body , and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger , unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily , and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
(PLEASE FORWARD IT TO PEOPLE YOU CARE ABOUT)
CANCER UPDATE FROM JOHN HOPKINS HOSPITAL , U S - PLEASE READ
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.
Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well.
Dioxin chemicals causes cancer , especially breast cancer.
Dioxins are highly poisonous to the cells of our bodies.
Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.
Recently , Dr. Edward Fujimoto , Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us.. He said that we should not be heating our food in the microwave using plastic containers.
This especially applies to foods that contain fat. He said that the combination of fat , high heat , and plastics releases dioxin into the food and ultimately into the cells of the body. Instead , he recommends using glass , such as Corning Ware , Pyrex or ceramic containers for heating food. You get the same results , only without the dioxin. So such things as TV dinners , instant ramen and soups , etc. , should be removed from the container and heated in something else.
Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass , Corning Ware , etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.
Also , he pointed out that plastic wrap , such as Saran , is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked , the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.
This is an article that should be sent to anyone important in your life.
Saturday, October 27, 2007
SKIN CARE FOR ALL
Skincare:-
A complexion lightening mask:
* Take four almonds with a teaspoon and a half of gram flour, a teaspoon of milk and four drops of lemon juice. Mix it and apply it on your face. Leave it on for the bleach to take effect.
* Take lemon juice, mixed with gram flour, milk cream and honey for dry skin. Replace milk cream and honey with sandalwood powder and curd for oily to normal skin. Apply it on your face to ensure a clear complexion.
* Add milk, rose water, carrot juice and cucumber juice to the above to remove freckles. Leave on for 15 minutes and rinse off.
A complexion revival mask:-
* Mix together a teaspoon of gram flour with a pinch of turmeric powder, a few drops of lemon juice and half a teaspoon each of olive oil and milk. Apply it on your face. Remove after 10 minutes.
A face wash:-
* Take a teaspoon each of turmeric powder, milk cream, sandalwood powder and besan. Use it daily.
Removing unwanted facial hair:-
* Take a teaspoonful of gram flour and make a paste by mixing water in it. Apply it daily and scrub it off when dry.
Whitening the knees, neck and hands:-
* Mix lemon juice and gram flour and apply it on the knees, hands and neck to whiten them.
A besan pack:-
* Take one spoonful of besan, a pinch of turmeric (haldi), half a spoon of honey and half spoon of olive oil. Mix it well and apply.
A cooling mask:-
* Take a spoonful of besan, two spoonfuls of curd. Mix well, and apply it on the face. Let it stay for half an hour and wash off.
For pimples:-
* Add curd to gram flour to make a paste and apply it on the face. Completely rub it off before it dries. Repeat every two days. This is also good for removing blemishes. Make curd out of skim milk for oily skin.
Warm some honey and add some besan to it. Apply this paste to your face. Wash with warm water after it dries.
For blemished skin:-
* Add cucumber juice to some besan to form a paste. Apply it to the face and wash off after it dries. This will also tighten the skin pores.
Besan for oily skin:-
* Make a thick paste out of curd and besan. Just apply it on your face and leave it to dry for a few minutes.
Besan for dry skin:-
* Use full-cream milk instead of curd to make a paste with besan. Apply a mixture of the milk and gram flour onto your skin and leave to dry.
* To take care of chronically dry skin, mix a teaspoon of milk cream with gram flour and a teaspoon of honey and a pinch of turmeric. Apply this regularly on your face.
A skin glow mask:-
* Soak tamarind root for some time. Grind and mix it with a little gram flour and apply it on your face, hands and other parts of your body. Your skin will have a golden glow after you wash this off after 10 minutes.
For healthy hair (all types):-
* Mix a cup of curd, two teaspoons of besan, an egg white and the juice of half a lemon. If you have very dry hair, substitute the egg white with a teaspoon of olive oil.
Body scrubs:-
* Mix together a tablespoon each of besan and corn flour. Use this mix to wash your face and body. This is an excellent scrub and will remove your dead skin cells, leaving you feeling clean and glowing.
* Mix some fresh cream and besan. Apply this paste on to your body. Avoid the area around the eyes, eyebrows and lips. Shower after five minutes. This will make skin smooth.
Unwanted facial hair:-
* Apply a mixture of fenugreek powder and besan on the unwanted hair. Let it dry and rub off.
* Mix besan, milk and turmeric (you can add lemon juice and sandalwood powder) and apply on face. Let it dry and rub off in a circular motion.
* Mix besan, lemon juice and malai. Apply on areas with excess hair and rub off.
Face packs:-
For normal skin:
* Mix two tablespoons of gram flour and four tablespoons of milk in a clean container. Apply this all over the face and the neck avoiding the area around the eyes and lips. Leave on for 10 minutes and then wash off.
For oily skin:
* Mix two tablespoons of honey with a teaspoon of lemon juice and a teaspoon of rosewater. Apply this all over the face, leave it on for about five minutes and wash off.
For dry skin:
* Mix a tablespoon of milk powder with a teaspoon of gram flour and two tablespoons of rose water. Leave it on for 15 to 20 minutes and then wash off.
A complexion lightening mask:
* Take four almonds with a teaspoon and a half of gram flour, a teaspoon of milk and four drops of lemon juice. Mix it and apply it on your face. Leave it on for the bleach to take effect.
* Take lemon juice, mixed with gram flour, milk cream and honey for dry skin. Replace milk cream and honey with sandalwood powder and curd for oily to normal skin. Apply it on your face to ensure a clear complexion.
* Add milk, rose water, carrot juice and cucumber juice to the above to remove freckles. Leave on for 15 minutes and rinse off.
A complexion revival mask:-
* Mix together a teaspoon of gram flour with a pinch of turmeric powder, a few drops of lemon juice and half a teaspoon each of olive oil and milk. Apply it on your face. Remove after 10 minutes.
A face wash:-
* Take a teaspoon each of turmeric powder, milk cream, sandalwood powder and besan. Use it daily.
Removing unwanted facial hair:-
* Take a teaspoonful of gram flour and make a paste by mixing water in it. Apply it daily and scrub it off when dry.
Whitening the knees, neck and hands:-
* Mix lemon juice and gram flour and apply it on the knees, hands and neck to whiten them.
A besan pack:-
* Take one spoonful of besan, a pinch of turmeric (haldi), half a spoon of honey and half spoon of olive oil. Mix it well and apply.
A cooling mask:-
* Take a spoonful of besan, two spoonfuls of curd. Mix well, and apply it on the face. Let it stay for half an hour and wash off.
For pimples:-
* Add curd to gram flour to make a paste and apply it on the face. Completely rub it off before it dries. Repeat every two days. This is also good for removing blemishes. Make curd out of skim milk for oily skin.
Warm some honey and add some besan to it. Apply this paste to your face. Wash with warm water after it dries.
For blemished skin:-
* Add cucumber juice to some besan to form a paste. Apply it to the face and wash off after it dries. This will also tighten the skin pores.
Besan for oily skin:-
* Make a thick paste out of curd and besan. Just apply it on your face and leave it to dry for a few minutes.
Besan for dry skin:-
* Use full-cream milk instead of curd to make a paste with besan. Apply a mixture of the milk and gram flour onto your skin and leave to dry.
* To take care of chronically dry skin, mix a teaspoon of milk cream with gram flour and a teaspoon of honey and a pinch of turmeric. Apply this regularly on your face.
A skin glow mask:-
* Soak tamarind root for some time. Grind and mix it with a little gram flour and apply it on your face, hands and other parts of your body. Your skin will have a golden glow after you wash this off after 10 minutes.
For healthy hair (all types):-
* Mix a cup of curd, two teaspoons of besan, an egg white and the juice of half a lemon. If you have very dry hair, substitute the egg white with a teaspoon of olive oil.
Body scrubs:-
* Mix together a tablespoon each of besan and corn flour. Use this mix to wash your face and body. This is an excellent scrub and will remove your dead skin cells, leaving you feeling clean and glowing.
* Mix some fresh cream and besan. Apply this paste on to your body. Avoid the area around the eyes, eyebrows and lips. Shower after five minutes. This will make skin smooth.
Unwanted facial hair:-
* Apply a mixture of fenugreek powder and besan on the unwanted hair. Let it dry and rub off.
* Mix besan, milk and turmeric (you can add lemon juice and sandalwood powder) and apply on face. Let it dry and rub off in a circular motion.
* Mix besan, lemon juice and malai. Apply on areas with excess hair and rub off.
Face packs:-
For normal skin:
* Mix two tablespoons of gram flour and four tablespoons of milk in a clean container. Apply this all over the face and the neck avoiding the area around the eyes and lips. Leave on for 10 minutes and then wash off.
For oily skin:
* Mix two tablespoons of honey with a teaspoon of lemon juice and a teaspoon of rosewater. Apply this all over the face, leave it on for about five minutes and wash off.
For dry skin:
* Mix a tablespoon of milk powder with a teaspoon of gram flour and two tablespoons of rose water. Leave it on for 15 to 20 minutes and then wash off.
Friday, October 26, 2007
Tips for Managing Your Distress Related to the Wildfires
Even if you are not directly affected by the fires in India also, you may experience a sense of distress or vulnerability by living close by or watching the destruction unfold in news reports. This can be especially true if you have family or friends who may be impacted by the disaster and you do not yet know about their safety and wellbeing.
Here are some tips to manage your distress:
- Take a news break. Watching endless replays of footage from the fires can make your stress even greater. Although you'll want to keep informed - especially if you have loved ones affected by the disasters - take a break from watching the news.
- Be kind to yourself. Some feelings when witnessing a disaster may be difficult for you to accept. You may feel relief that the disaster did not touch you, or you may feel guilt that you were left untouched when so many were affected. Both feelings are common.
- Keep things in perspective. Although a disaster often is horrifying, remember to focus as well on the things that are good in your life.
- Find a productive way to help if you can. Many organizations are set up to provide financial or other aid to victims of natural disasters. Contributing or volunteering can be a way to gain a sense of “control” over the event.
- Look for opportunities for self-discovery and recognize your strengths. People often learn something about themselves and may find that they have grown in some respect as a result of persevering through hardship. Many people who have experienced tragedy and adversity have reported better relationships, greater sense of personal strength even while feeling vulnerable, increased sense of self-worth, deeper spirituality, and heightened appreciation for life.
Here are some additional recommendations:
For many people, using the tips mentioned above may be sufficient to get through the current crisis. At times, however, an individual can get stuck or have difficulty managing intense reactions. A licensed mental health professional such as a psychologist can assist you in developing an appropriate strategy for moving forward. It is important to get professional help if you feel like you are unable to function or perform basic activities of daily living. You can find psychologists near you by contacting your state psychological association.
Persevere and trust in your ability to get through the challenging days ahead. Following some tips from this guide may be helpful.
(Adapted from “Managing Traumatic Stress: Dealing with the Hurricanes from Afar” and Tips for College and University Students: Managing Your Distress in the Aftermath of School Shootings.)
Here are some tips to manage your distress:
- Take a news break. Watching endless replays of footage from the fires can make your stress even greater. Although you'll want to keep informed - especially if you have loved ones affected by the disasters - take a break from watching the news.
- Be kind to yourself. Some feelings when witnessing a disaster may be difficult for you to accept. You may feel relief that the disaster did not touch you, or you may feel guilt that you were left untouched when so many were affected. Both feelings are common.
- Keep things in perspective. Although a disaster often is horrifying, remember to focus as well on the things that are good in your life.
- Find a productive way to help if you can. Many organizations are set up to provide financial or other aid to victims of natural disasters. Contributing or volunteering can be a way to gain a sense of “control” over the event.
- Look for opportunities for self-discovery and recognize your strengths. People often learn something about themselves and may find that they have grown in some respect as a result of persevering through hardship. Many people who have experienced tragedy and adversity have reported better relationships, greater sense of personal strength even while feeling vulnerable, increased sense of self-worth, deeper spirituality, and heightened appreciation for life.
Here are some additional recommendations:
For many people, using the tips mentioned above may be sufficient to get through the current crisis. At times, however, an individual can get stuck or have difficulty managing intense reactions. A licensed mental health professional such as a psychologist can assist you in developing an appropriate strategy for moving forward. It is important to get professional help if you feel like you are unable to function or perform basic activities of daily living. You can find psychologists near you by contacting your state psychological association.
Persevere and trust in your ability to get through the challenging days ahead. Following some tips from this guide may be helpful.
(Adapted from “Managing Traumatic Stress: Dealing with the Hurricanes from Afar” and Tips for College and University Students: Managing Your Distress in the Aftermath of School Shootings.)
Sunday, October 21, 2007
Get Rid Of Pimples - Home Remedies
If you are reading this article, then you are one of the larger percentage of the population who have got screwed up big time with dermatologists and over the counter acne treatment products.
If this is the case, then I do hope you find some heart warming remedies that will help you get rid of acne in safe and natural way that gives a very low chance of acne scarring unlike those high paid treatments which lead to long months of acne scarring that only make you more depressed.
Without further ado, let me get on with 3 of my favorite home remedies that will even treat the most severe cases of acne.
Acne Home Remedy #1
Detox Diet. With a detox diet, what you are really doing is not giving any reason for your body to continue torturing you with acne. Acne is a sign of a much deeper problem within your body and with a proper detox diet you will be able to flush out those problems within.
Acne Home Remedy #2
Tea Tree Oil. This is a very effective acne home remedy that you need to follow on a daily basis as it not only cleans your skin of acne and acne scars, but it also helps rejuvenate your skin giving a much smoother skin with better complexion.
Acne Home Remedy #3
Drink lot of water. Most people complain that they are finding it difficult to get rid of acne even with the home remedies I mentioned above. And once I advised them to increase the water consumption to a minimum of 11 glasses a day, they noticed instant results in less than a week.
Extra water in your body will work on flushing off the dirty and waste toxins inside your skin that are pressuring the sebaceous glands to increase the level of acne. Drinking more water has proven highly effective to reduce oiliness for those who have an oily skin.
These 3 home remedies are just the tip of the iceberg. If you want to learn more home remedies for acne, feel free to browse around in the internet but be aware of those who blindly recommend unwanted home remedies for acne which do not work most of the time.
Click HERE to get more information on how to get rid of acne.
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